butterpecan1's Journal, 15 July 2013

Ok

197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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837 kcal

Fat: 11.10g | Prot: 95.49g | Carb: 102.24g.   Breakfast: Watermelon, Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Egg White. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Bing Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cooked Summer Squash (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breasts. more...

2446 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...