Weigh In record (no journal entry) for 16 July 2013
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1504 kcal
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Fat: 52.86g | Prot: 97.78g | Carb: 174.07g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fruit Salad, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Water (Bottled) , Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Cheese Garlic Croutons, Avocado, Caesar Salad with Chicken, Water (Bottled). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Total Lean Shake - Strawberries & Cream, Water (Bottled). Snacks/Other: Chiquita Banana, Protein Bars - Coconut Almond, Peppermint Pattie (Fun Size). more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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