Weigh In record (no journal entry) for 16 July 2013
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1789 kcal
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Fat: 53.34g | Prot: 66.39g | Carb: 276.46g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Coca-Cola Coca-Cola Classic (20 oz), On The Border Chips and Salsa, Amigos Chicken Fajita Salad. Dinner: Rosa's Cafe Chicken Fajita, Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Tootsie Roll Junior Mints (Box), Smoothie King Gummi Bears, Sunkist Orange Soda (Bottle). more...
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gaining 4.2 lb a week
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