Weigh In record (no journal entry) for 16 July 2013
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1501 kcal
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Fat: 47.50g | Prot: 98.49g | Carb: 173.58g.
Breakfast: Cream (Half & Half) , Strawberries, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Smart Ones Smart Anytime Pepperoni Pizza Minis. Dinner: Land O'Lakes Butter with Olive Oil, Stop & Shop Corn on the Cob, Fresh Express Ceasar Supreme Complete Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Snyder's of Hanover Pretzel Sticks, Welch's Fruit Snacks Mixed Fruit (Package), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pineapple. more...
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2325 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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