gnraxl's Journal, 18 November 2010

had a bad lunch-wasnt hungry just emotional eating:(

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 28.74g | Prot: 63.99g | Carb: 239.29g.   Breakfast: Chocolate Milk Shake, Fat Free Hazelnut Creamer, Coffee. Lunch: Blue Crab Cakes, Sweet and Sour Sauce (Dry, Dehydrated), Chinese Fried Rice. Snacks/Other: Pears (Solids and Liquids, Heavy Syrup Pack, Canned). more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...