Ctygonecntry's Journal, 18 November 2010

150.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 49.77g | Prot: 58.91g | Carb: 193.38g.   Breakfast: Breakfast Burrito, Hazelnut Creamer, Coffee. Lunch: Crab Rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Sweet Ice Tea (Large), Pasta Sides - Alfredo Broccoli. Snacks/Other: Gluten Free Peanut Butter Cookie Dough. more...

2080 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...