getmehealthy's Journal, 16 July 2013

234.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 90.28g | Prot: 68.54g | Carb: 251.95g.   Breakfast: Quinoa (Cooked), Baby Carrots, Avocados, Ground Turkey. Lunch: Cherry Tomatoes, Chicken (Breaded and Fried). Dinner: Sweet Potato Julienne Fries, Orange Juice, Taco Shells, Quinoa (Cooked). Snacks/Other: Original Flavors Hard Candy. more...

2878 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...