Weigh In record (no journal entry) for 16 July 2013
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1621 kcal
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Fat: 89.81g | Prot: 77.48g | Carb: 143.20g.
Breakfast: Whole Wheat Bread, Egg White, Mango, Sweet Onions, Yellow Sweet Peppers. Lunch: Cos or Romaine Lettuce, Green Peppers, Cucumber (with Peel), Grilled Chicken, Avocados, Calorie Wise Balsamic Vinegrette. Dinner: Cos or Romaine Lettuce, Grilled Chicken, Fat Free Rancher's Choice, Creamy Caesar Dressing. Snacks/Other: Chicken Bacon, Roasted Almonds, Coffee with Milk and Sugar (Medium), Spicy Hummus. more...
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3478 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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