Weigh In record (no journal entry) for 16 July 2013
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165.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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450 kcal
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Fat: 35.96g | Prot: 25.46g | Carb: 8.04g.
Breakfast: Cheddar Cheese, Coffee with Cream, Turkey Bacon, Fried Egg (1). more...
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losing 2.8 lb a week
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