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Morning Weigh-In: 258.4 Lbs
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258.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2844 kcal
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Fat: 99.21g | Prot: 190.46g | Carb: 305.43g.
Lunch: White Tuna Fish (Drained Solids In Water, Canned), Chick-fil-A Spicy Chicken Cool Wrap, Chick-fil-A Diet Lemonade (Large), Jason's Deli Tomato Slice, Dill Cucumber Pickles, Tuna Fish Salad. Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Nabisco Premium Saltine Crackers Original, Raspberries, Grapes, Peaches, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger (Single Patty). more...
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losing 11.2 lb a week
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