Weigh In record (no journal entry) for 18 November 2010
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184.3 lb
Lost so far: 28.7 lb.
Still to go: 36.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2010:
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1396 kcal
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Fat: 50.51g | Prot: 61.99g | Carb: 165.84g.
Breakfast: frozen peaches, skim milk, Vanilla Whey Protein Powder. Lunch: chick peas, tomatoe, Carrots, sliced almonds, Portabella Mushrooms, romaine lettuce, lisa's Caesar and Dip with Olive Oil. Dinner: Ginger Molasses Cookie, French Onion Soup, dinner roll, butter, peach. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Reduced Fat Peanut Butter, water, fiber one yogurt, gala apple. more...
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losing 3.5 lb a week
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zemdia's weight history
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