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早49.3，體脂25.6%
生理期第一天 ☝️
吃點鮭魚omega3~安撫心情
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108.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1328 kcal
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Fat: 44.81g | Prot: 95.09g | Carb: 133.58g.
Breakfast: 雞胸肉, 黑咖啡, Lotus 餅乾. Lunch: 燒茄子, 雞腿, 湯, 里仁 生豆包, 紫米飯, 黑咖啡. Dinner: 青菜, 小卷, 炸豬排（麵包糠或麵粉）, 茶（無糖）, 全家 日式茶碗蒸, 爭鮮 鮭魚握壽司. more...
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1211 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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