vf123's Journal, 17 January 2009

i had a horrible day last saturday, the weather was bad and i did not get to my weight watchers meeting, then i used that as an excuse to blow my whole day doing nothing but eating. i was so angry at myself for doing that. but i guess i got so angry that it made me be really good the rest of the week. i was very happy with todays weigh in, but i'm so frustrated, because why do i do that, it's not like i'm starving or anything. well i'm back on track now and hoping that this week is good. i've come along way(36lbs. since i started)and i don't want to blow it now. good luck to all of you this week too!
215.6 lb Lost so far: 21.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2009:
87 kcal Fat: 9.45g | Prot: 0.41g | Carb: 0.57g.   Breakfast: Peanut Butter Cookies. more...
on diet Weight Watchers   losing 1.3 lb a week



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