Weigh In record (no journal entry) for 16 July 2013
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1542 kcal
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Fat: 55.41g | Prot: 90.96g | Carb: 167.86g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Carrot Kinpira, Harris Teeter Garbanzo Beans, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Organic Whole Grain Quinoa, Voortman Cranberry Omega 3 Flaxseed Cookies, Cantaloupe Melons. Dinner: Guy Fieri 7 Pepper Salsa, Egg. Snacks/Other: Pretzel Rods, Hummus (Commercial), Cucumber (with Peel), Yoplait Greek 100 Yogurt - Strawberry, Market Pantry Saltine Crackers, Planters Five Alarm Chili Dry Roasted Peanuts. more...
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1597 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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