Weigh In record (no journal entry) for 06 August 2020
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174.0 lb
Lost so far: 5.2 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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979 kcal
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Fat: 38.77g | Prot: 58.65g | Carb: 103.96g.
Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), Water, Ocean Spray 100% Juice Cranberry No Sugar Added, Dole Mango Chunks, Pineapple, Thai Kitchen Coconut Milk, Wegmans Baby Kale Greens, Turmeric (Ground), Fresh Lemon Juice, Green Tea. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Fresh'n Easy Garden Salad, HEB Grilled Chicken Breast. Dinner: Brussels Sprouts, Red Potatoes (Flesh and Skin) , Skinless Chicken Breast. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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