Weigh In record (no journal entry) for 06 August 2020
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2179 kcal
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Fat: 83.98g | Prot: 104.31g | Carb: 247.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Virgil's Zero Root Beer, Lay's Chile Limon Potato Chips, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Dinner: Freshlike Mixed Vegetables, Ore-Ida Shredded Hash Brown Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Virgil's Zero Root Beer. more...
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losing 7.0 lb a week
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