Weigh In record (no journal entry) for 18 November 2010
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2198 kcal
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Fat: 83.14g | Prot: 52.85g | Carb: 313.00g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: multi-grain cracker, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Light Chicken Noodle Soup. Dinner: Cookie Dough Blizzard (Small), French Fries (Child), Deluxe Cheeseburger. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon. more...
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gaining 7.0 lb a week
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