Mudman's Journal, 18 November 2010

174.6 lb Lost so far: 18.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2794 kcal

Fat: 94.05g | Prot: 81.62g | Carb: 425.60g.   Breakfast: Very Green Juice Blend, Maple and Brown Sugar Instant Oatmeal. Lunch: Clif Kid Organic Z Bar - Chocolate Chip, Apples, TLC Oatmeal Dark Chocolate Cookie. Dinner: Beef Frankfurter or Hot Dog, Multi-Grain Sandwich Thins, Chunky Chicken Noodle Soup (Canned), Perfectly Protein Mocha Cappuccino. Snacks/Other: Roasted & Unsalted Cashew Pieces. more...

3301 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...