soxfan28's Journal, 18 November 2010

312.8 lb Lost so far: 54.7 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 23.18g | Prot: 150.19g | Carb: 109.57g.   Lunch: Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: light italian bread, cottage cheese, country crock light. Snacks/Other: cheese stick, laughing cow, laughing cow, laughing cow, banana. more...

3953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...