Weigh In record (no journal entry) for 06 August 2020
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
2102 kcal
|
Fat: 112.72g | Prot: 153.13g | Carb: 130.43g.
Lunch: Deli Sliced Ham. Dinner: Grilled Chicken, Brown Rice. Snacks/Other: 2% Fat Milk, Peanut Butter, M&M's Peanut M&M's (20g), Power Crunch Protein Energy Bar - French Vanilla Creme, Quest Peanut Butter Brownie Smash Protein Bar. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trangers5's weight history
|