Weigh In record (no journal entry) for 18 November 2010
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1125 kcal
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Fat: 31.52g | Prot: 47.72g | Carb: 180.61g.
Breakfast: Cheese & Garlic Tortelloni Pasta, Gala Apples. Lunch: Chewy Bars - Oats & Chocolate, Yellow Mustard, Oven Roasted Turkey Breast Slices, 9-Grain Bread, Reduced Fat String Cheese. Dinner: Low Sodium Green String Beans (Canned). more...
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losing 1.4 lb a week
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