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Today I did 10897 steps.Went to fruit store then grocery store
Carried 2 big bags of groceries one mile home Also had 2 big sausages for breakfast..
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213.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1303 kcal
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Fat: 93.05g | Prot: 84.67g | Carb: 29.11g.
Breakfast: Italian Sausage. Lunch: Subway Tomatoes, Fat Bomb, Meat Loaf, Kirkland Signature Fully-Cooked Bacon. Dinner: Egg, Hellmann's Real Mayonnaise, Chicken Breast, Lettuce, Lettuce, Cucumber (with Peel), Tomatoes. more...
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losing 2.8 lb a week
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