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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF unchanged...
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2020:
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1696 kcal
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Fat: 81.88g | Prot: 103.27g | Carb: 118.17g.
Breakfast: Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Whole Milk, Jamaican Style Beefy Cheese Patties. Dinner: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight, Hot and Sour Soup. more...
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losing 1.4 lb a week
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