Weigh In record (no journal entry) for 18 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1467 kcal
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Fat: 75.25g | Prot: 82.98g | Carb: 121.77g.
Breakfast: Clementines, Fried Egg without Fat, Fully Cooked Turkey Sausage Links. Lunch: Pears, Caesar Salad Dressing, Granny Smith Apples, Creamy Havarti Cheese Deli Slices, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Cooked Green Cabbage, Onions, Turnips, Granny Smith Apple, Corned Beef. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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