Weigh In record (no journal entry) for 16 July 2013
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1375 kcal
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Fat: 62.53g | Prot: 46.95g | Carb: 147.88g.
Breakfast: Original Soya Milk, Americano, Ginger Nut Crunchy Bar. Lunch: Egg and Cress Sandwich, BLT, Smoked Salmon and Cream Cheese Sandwich. Dinner: Apple & Blackberry Crumble, Crunchy Topped Fish Pie. Snacks/Other: Unsweetened Almond Milk, Yoghurt Breaks Forest Fruit. more...
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1733 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 3 hours and 40 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Resting - 20 minutes. more...
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losing 7.7 lb a week
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