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After workout
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1670 kcal
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Fat: 97.68g | Prot: 96.42g | Carb: 100.21g.
Breakfast: Scrambled Egg , Tostitos Medium Salsa, Ellsworth Cheddar Cheese Curds. Lunch: Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Kroger Mild Pork Sausage, Classico Tomato & Basil Pasta Sauce. Dinner: Jimmy John's #14 Bootlegger Club, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 3.5 lb a week
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