Weigh In record (no journal entry) for 06 August 2020
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136.8 lb
Lost so far: 53.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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683 kcal
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Fat: 30.99g | Prot: 17.56g | Carb: 88.65g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Thomas' Bagel Thins - Plain, Philadelphia Garden Vegetable Cream Cheese, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Baby Spinach, Del Monte Diced Tomatoes, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 4.7 lb a week
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