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jspicoli
Journal
18 Nov 10
jspicoli's Journal, 18 November 2010
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Weigh In record (no journal entry) for 18 November 2010
230.4 lb
Lost so far:
9.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1871 kcal
Fat: 62.76g | Prot: 109.05g | Carb: 212.95g.
Breakfast:
Thin & Crispy Turkey Bacon, Scrambled Egg .
Dinner:
Rotisserie Chicken, White Rice.
Snacks/Other:
Original Kettle Corn Popcorn, Nerds, Almond Bar (Fun Size), Chocolate Chip Cookie.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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