jspicoli's Journal, 12 November 2010

232.7 lb Lost so far: 7.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 56.02g | Prot: 73.00g | Carb: 141.31g.   Breakfast: Scrambled Egg. Lunch: Thousand Island Dressing, Lettuce, Lasagna with Meat. Dinner: White Rice, Rotisserie Chicken. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...