jspicoli's Journal, 11 November 2010

232.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 60.15g | Prot: 87.51g | Carb: 222.88g.   Breakfast: Low Fat Fruit & Grain Cereal Bar. Lunch: Diet Coke, Pretzels, Cream of Chicken & Wild Rice Soup, Turkey Sandwich. Dinner: Mild Cheddar & Monterey Jack Cheese, Ground Beef 8% Fat, Flour Tortillas Soft Taco Size. Snacks/Other: Bourbon, Grapes, Gala Apples. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...