Weigh In record (no journal entry) for 10 November 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1974 kcal
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Fat: 70.83g | Prot: 114.49g | Carb: 222.76g.
Breakfast: Low Fat Fruit & Grain Cereal Bar. Lunch: Baked! Original Potato Crisps, American Cheese, Light Mayonnaise, Footlong Black Forest Ham. Dinner: Rotisserie Chicken, White Bread, White Rice, Olive Oil, Light Soft Spread, Salad Shrimp. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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