Weigh In record (no journal entry) for 06 August 2020
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
1020 kcal
|
Fat: 20.62g | Prot: 80.83g | Carb: 135.24g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Decaffeinated Coffee (made From Ground). Lunch: Kroger French Style Sliced Green Beans, Fresh & Easy Cantaloupe Chunks, Gold Peak Diet Iced Tea, Tru Grill Grilled Chicken Strips. Dinner: North Coast Organic Apple Sauce, Pork Chops (Top Loin, Boneless) , Cooked Green Cabbage (Fat Not Added in Cooking), Butter, Hunt's Diced Tomatoes in Sauce, LaBrea Bakery French Loaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|