Weigh In record (no journal entry) for 18 November 2010
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1112 kcal
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Fat: 41.53g | Prot: 41.17g | Carb: 148.23g.
Breakfast: cashews. Lunch: corn tortilla, tortilla chips, spanish rice, chicken soup. more...
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losing 3.5 lb a week
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rayportillo's weight history
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