rayportillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 25th: 791 * 32%
fat: 24.36g
|
protein: 45.01g
|
carbs: 95.73g
- -
Mon 24th: 2024 * 81%
fat: 108.40g
|
protein: 85.91g
|
carbs: 165.52g
- -
December 2010
Thu 2nd: 2139 * 86%
fat: 111.21g
|
protein: 79.01g
|
carbs: 204.96g
- -
Wed 1st: 1750 * 70%
fat: 76.78g
|
protein: 110.07g
|
carbs: 150.75g
- -
November 2010
Mon 22nd: 910 36%
fat: 27.25g
|
protein: 35.09g
|
carbs: 137.52g
- -
Fri 19th: 1181 * 47%
fat: 61.64g
|
protein: 71.19g
|
carbs: 82.38g
- -
Thu 18th: 1112 * 44%
fat: 41.53g
|
protein: 41.17g
|
carbs: 148.23g
- -
Wed 17th: 1654 66%
fat: 63.96g
|
protein: 81.85g
|
carbs: 184.80g
- -
October 2010
Fri 15th: 895 * 36%
fat: 55.89g
|
protein: 47.78g
|
carbs: 48.90g
- -
Thu 14th: 2088 * 84%
fat: 67.92g
|
protein: 99.32g
|
carbs: 272.12g
- -
Wed 13th: 1948 78%
fat: 82.78g
|
protein: 118.79g
|
carbs: 185.12g
- -

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