Weigh In record (no journal entry) for 18 November 2010
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162.0 lb
Lost so far: 53.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2010:
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1079 kcal
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Fat: 81.55g | Prot: 71.33g | Carb: 13.79g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Lunch: Low Carb Creamy Chocolate Shake. Dinner: Alfredo Sauce II, Water (Bottled), Mushrooms, Butter. Snacks/Other: Water (Bottled). more...
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2562 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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