Weigh In record (no journal entry) for 18 November 2010
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1887 kcal
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Fat: 61.09g | Prot: 119.22g | Carb: 215.72g.
Breakfast: Bananas, eggs. Lunch: Chicken Breast (Skin Not Eaten), whole wheat bread, preserves, peanut butter. Dinner: fortune cookie, General's chicken, sweet and sour sauce, spring rolls, basil chicken. Snacks/Other: candied almonds, peanut M&Ms. more...
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2030 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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