christina430's Journal, 06 August 2020

308.3 lb Lost so far: 8.9 lb.    Still to go: 113.3 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 61.17g | Prot: 130.57g | Carb: 140.95g.   Breakfast: Egg Makers, All Natural Uncured Canadian Bacon, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Wegmans Baby White Potatoes,  Skinless Chicken Breast,  White Rice (Long-Grain, Cooked) . Dinner: Herr's Bite Size Dippers Tortilla Chips, Pace Chunky Mild Salsa, Daisy Light Sour Cream, Kraft 2% Milk Mexican Taco Cheese,  Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Schmidt 647 White Bread, Great Lakes Cheese Provolone Cheese Slices, Butterball Golden Oven Roasted Turkey Breast,  Boiled Egg, Smart Balance Light Original Buttery Spread with Flax Oil, Member's Mark Everything Bagel. more...

3644 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...