Sarah5090's Journal, 18 November 2010

143.2 lb Lost so far: 4.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 49.48g | Prot: 32.50g | Carb: 157.86g.   Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Snacks/Other: Chocolate Caramel Hot Cocoa Mix. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Soccer - 1 hour and 1 minute. more...