Weigh In record (no journal entry) for 06 August 2020
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2620 kcal
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Fat: 82.50g | Prot: 277.47g | Carb: 171.98g.
Breakfast: Krusteaz Protein Pancake & Baking Mix, Hill Country Fare Extra Large Eggs, HEB Almond Milk, Egg Beaters All Natural 100% Egg Whites, El Milagro White Corn Tortilla, HEB Real Egg Whites, Egg, Chorizos. Lunch: Simple Truth Organic Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Now Sports Whey Protein Isolate - Dutch Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.2 lb a week
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