Weigh In record (no journal entry) for 06 August 2020
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1583 kcal
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Fat: 80.98g | Prot: 76.01g | Carb: 149.93g.
Breakfast: Visconti Pão de Forma Tradicional, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Orégano, Adoratto Requeijão Cremoso, Molho de Tomate, Café com Açúcar, Azeite de Oliva, Peixe Empanado Frito, Cenouras Cozidas, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bolo de Banana Low Carb, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bananada Natural. more...
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4451 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Dormir - 6 hours and 59 minutes, Google Fit - 7 hours and 1 minute. more...
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losing 7.7 lb a week
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