KCarter4817's Journal, 18 November 2010

168.6 lb Lost so far: 1.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 43.79g | Prot: 71.53g | Carb: 66.20g.   Breakfast: Nutella, Sara Lee 45 calories. Dinner: Black Pepper, Salt, 100% Grated Parmesan Cheese, Jalapeno and Cheese Stuffed Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Wheat Thins toasted chips veggie. more...

2200 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...