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Jah2555
Journal
15 Jul 13
Jah2555's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
183.5 lb
Lost so far:
1.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1595 kcal
Fat: 69.98g | Prot: 51.15g | Carb: 195.31g.
Breakfast:
Bagel, Coffee with Milk and Sugar.
Lunch:
Cafe W Garlic Orange Chicken with Mango.
Dinner:
Kirkland Signature Pine Nuts, HEB Light Ranch Dressing.
Snacks/Other:
Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2814 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Jah2555's weight history
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