Catskinner's Journal, 16 July 2013

125.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 210.23g | Prot: 88.71g | Carb: 19.60g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Baked or Broiled Salmon, Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2439 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 3 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...