Weigh In record (no journal entry) for 15 July 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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3219 kcal
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Fat: 83.36g | Prot: 248.48g | Carb: 374.58g.
Breakfast: Bananas (Large), TG LEE 2% MILK, Syntha-6 Protein Powder, Bananas (Large), Coffee with Milk, Fried Egg, 100% Whole Grain Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Drumstick, Chicken Breast, Baked Beans, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Swai white fish fillets, Baked Beans, Brown Rice. Snacks/Other: Syntha-6 Protein Powder, Non-fat Greek Yogurt Vanilla, 14 oz Ensure creamy milk chocolate high protein shake. more...
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gaining 2.8 lb a week
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