Weigh In record (no journal entry) for 17 January 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2009:
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1179 kcal
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Fat: 17.61g | Prot: 65.11g | Carb: 195.32g.
Breakfast: egg white, thomas bagel, wegmans lox. Lunch: clementine, weight watchers cheese slice, weight watchers multigrain bread. Dinner: thai kitchen rice noodles, extra firm tofu, vitamuffin. more...
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losing 4.7 lb a week
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lperes's weight history
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