cleyt's Journal, 18 November 2010

154.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 92.46g | Prot: 82.40g | Carb: 315.49g.   Breakfast: Scrambled Egg, Toasted White Bread, Mountain Dew (20 oz). Dinner: Pepperoni deLITE. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...

3163 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...