twinengineer's Journal, 18 November 2010

7:35am

266.5 lb Lost so far: 5.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 45.50g | Prot: 64.00g | Carb: 133.00g.   Breakfast: Healthy Life 100% Whole Wheat Bread, Reduced Fat Medium Cheddar Cheese, Red Bull Sugar Free, Parkay Spray. Lunch: Carne Asada Classic Burrito. Snacks/Other: Chalupa Supreme - Chicken, Apple Slices. more...

3503 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...