Weigh In record (no journal entry) for 15 July 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1334 kcal
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Fat: 48.42g | Prot: 69.74g | Carb: 166.44g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Fruit Salad, Bacon (Cured, Pan-Fried, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Swiss Cheese Slices, Italian Salad Dressing, Mixed Salad Greens. Dinner: Corn on the Cob, Almonds, Blueberries, Light Options Raspberry Walnut Dressing, Romaine Lettuce, Chicken Poppers. Snacks/Other: Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Shake Mix - Chocolate Royale, No Calorie Sweetener Packets, Black Tea Bags, Peanut Chews - Original Dark. more...
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losing 0.1 lb a week
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