Weigh In record (no journal entry) for 15 July 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2013:
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2973 kcal
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Fat: 130.51g | Prot: 111.20g | Carb: 338.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Life Cereal - Cinnamon. Lunch: Cherry Limeade (Large), Tomato Catsup, Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Butter Whipped (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Parmesan Peppercorn Salad Dressing, Dinner Roll, Sirloin (6 oz), House Salad (No Dressing). Snacks/Other: Cracked Black Pepper String Cheese. more...
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gaining 0.6 lb a week
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