Weigh In record (no journal entry) for 06 August 2020
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155.0 lb
Lost so far: 34.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1178 kcal
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Fat: 91.84g | Prot: 65.28g | Carb: 18.83g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Rosa Tomatoes, Hard-Boiled Egg , Woolworths Hass Avocado, Woolworths Ayrshire Double Thick Cream, Mccains Creamed Spinach, Cooked Cauliflower (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). Dinner: Carb Smart Hearty Veg Soup, Woolworths Beechwood Smoked Gammon, Pick n Pay Light Banting Bread. more...
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losing 9.3 lb a week
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